Sports Massage

Sports Massage

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Sports Massage In Billericay.

Aches, pains and knotty muscles... from time to time, we all experience these. Whether it's due to the stress and strains of daily life, vigorous training or an active job, these can take a toll on our well-being.

Put Your Pain In The Past!

What Is Sports Massage?

Sports massage is a therapeutic technique that uses a combination of traditional massage and stretching techniques to help increase the range of movement, reduce stiffness and muscle soreness, prevent injury, and promote faster recovery. Everyone can benefit from sports massage!

At Body Beliefs, we offer sports massage as a complementary service to our osteopathy treatments. Our qualified award-winning osteopath is experienced in providing a range of techniques tailored to meet your needs!

How Does Massage Work?

Massage has been shown to reduce chronic stress and work tensions, improve blood flow, reduce muscle pain following exercise, improve concentration, work and sporting performance and will leave you feeling relaxed and energised.

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What Are The Benefits Of Massage?

  • Reducing muscle tension and soreness
  • Reducing stiffness
  • Increase flexibility and range of movement
  • Promoting faster recovery from injuries and workouts
  • Enhancing athletic performance
  • Improving blood circulation
  • Reducing the risk of injury
  • Helping to reduce anxiety
  • Helping to reduce stress and tension

Let's Get To Work!

What To Expect During A Sports Massage?

During a sports massage session, our osteopath will evaluate your current physical condition, including any injuries or problem areas, and tailor the treatment to meet your specific needs. The massage may involve a combination of techniques, such as deep tissue massage, lymphatic drainage, muscle energy techniques and trigger point therapy, as well as stretching exercises.

You will be asked to wear comfortable, loose-fitting clothing and may be asked to move your body in various ways to help the practitioner to identify areas of tension and soreness.

The Body Beliefs Sports Massage Experience:

When You Arrive:

Upon arrival, you will be welcomed at the reception where you can relax before your appointment.

Case History:

We'll gain a deeper understanding of where the tension is, the cause, previous injuries, your lifestyle and other key factors by taking a thorough and detailed case history.


Your osteopath will examine and assess your current physical condition, through movement and palpation in order to tailor treatment to meet your specific needs.


Precise and careful hands-on treatment includes a combination of techniques, such as deep tissue massage, lymphatic drainage, muscle energy techniques and trigger point therapy, as well as stretching exercises.

Is Sports Massage Right For You?

Sports massage is a safe and effective therapy for anyone who leads an active lifestyle or experiences muscle tension and soreness. Our osteopaths are highly trained and experienced in working with a variety of clients, from amateur athletes to professional sports teams.

Sports Massage At Body Beliefs, Billericay

Join The Thousands Of Patients We've Helped In Billericay Today!

You can rest assured that you're in safe hands because, at Body Beliefs, our goal is to "exceed expectations" and this is reflected in the hundreds of positive 5-star reviews from our happy patients across Google Reviews. Learn more about what to expect when you visit us.

Not sure if we can help you? Why not speak to an osteopath during one of our discovery appointments?

Ready to book? It couldn't be any easier call 01277 676 676 or use our fast and easy online booking

 A Relaxing Treatment Is Only A Few Clicks Away!

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