Although neck pain can be alarming, thankfully most cases can be treated effectively. Neck pain typically falls into categories such as joint pain, ligament or muscle strains, disc injuries, or when a nerve becomes irritated or “trapped”. The treatment approach for neck pain is tailored to the individual's specific needs and condition.
Neck pain is common in people of all ages and is one of the most common complaints we treat at Body Beliefs. It is often caused by how we use our necks. Working all day bent over a computer, driving long distances, poor posture while standing or sitting, stress and tiredness are all factors.
How Can We Help With Neck Pain?
At Body Beliefs, we take a holistic approach to healthcare that focuses on the diagnoses, treatment and prevention of neck pain. We will gather information about your symptoms, relevant health and medical history, how the pain is impacting your daily activities and consider any ergonomic or environmental influences. We will then conduct a thorough osteopathic assessment and examination. This enables us to clearly explain what your neck pain problem is, and why it happened. We will then provide specialist, hands-on treatment, and offer exercises and advice to accelerate your recovery and prevent the problem from returning.
The Possible Causes of Neck Pain?
In most instances, neck pain is not the result of severe damage or disease, but rather from minor sprains, strains, injuries, or nerve compression. Such pain can stem from common activities at home or work and can gradually develop over time.
- Twisting Awkwardly – A sudden twist can irritate the neck and strain the joints
- Whiplash – caused by a traffic accident, sporting injury or a heavy fall
- Poor Posture - Overuse and strain from sitting for long periods at the computer, or straining while holding your smartphone
- Stress & Tension - Stress and tension can cause muscle tension and changes in posture that can lead to neck pain. Stress can also cause tension headaches, disrupt sleep patterns and contribute to increased pain and discomfort in the neck and shoulders.
Symptoms Of Neck Pain:
Symptoms of neck pain can vary depending on the underlying cause of the condition. Some common symptoms include:
- Neck, shoulders and upper back pain
- Muscle aches and pains, stiffness, and a decreased range of motion
- Persistent aching
- Numbness or tingling: The nerves in the neck can be compressed or irritated, causing numbness or tingling in the arms or hands.
- Weakness: The muscles in the neck can be affected, causing weakness in the arms or hands.
- Pain that worsens when moving
- Stabbing or sharp pain
- Pain that radiates to the head, shoulders, and arms
- Headaches
How Do We Treat Neck Pain?
When it comes to treating neck pain, we at Body Beliefs use a variety of techniques to help alleviate pain and improve function. These may include physical manipulation of the spine and other joints, mobilisation, stretching, soft tissue massage, and exercises to improve strength and flexibility. We will work closely with you to identify any underlying causes of the pain and address them through hands-on treatment, lifestyle changes and advice.
At Body Beliefs, we pride ourselves on "exceeding expectations", as evidenced by the glowing 5-star reviews from our satisfied patients on platforms such as Google Reviews and Facebook. To schedule an appointment, please book online or call 01277 676 676.
